Thoughts on body doubling, accountability, and why showing up is the hardest part.
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ScienceBody doubling changed how people with ADHD get work done. It works even better for fitness, but the transition from desk work to physical activity isn't always seamless.
April 17, 2026 · 7 min read
Using the Peloton app for accountability? It's excellent for one kind of accountability and silent on the other. An honest pros and cons, especially without a bike.
May 14, 2026 · 11 min read
FLOWN is one of the best facilitated body doubling apps for deep work. MoveWith is body doubling for working out. Here's an honest comparison and how to pick.
May 5, 2026 · 18 min read
Focusmate is the gold standard for desk-work body doubling. MoveWith is body doubling built for workouts. Here's an honest comparison and how to pick.
May 4, 2026 · 17 min read
Body doubling for exercise is the missing piece of physical therapy home programs. Here's why most patients skip their HEPs - and how having a virtual partner fixes the activation problem that reminders and apps can't.
April 30, 2026 · 10 min read
Body doubling is the productivity strategy you've been using your whole life without knowing it. The science behind why it works, what doesn't work, and exactly how to use it.
April 27, 2026 · 12 min read
MoveWith is self-funded, user-first, and built for people who can't stay consistent with home workouts. Here's why that matters.
April 7, 2026 · 3 min read
A practical guide to using Atomic Habits for exercise - what works, what to try, and the one piece most people can't build on their own.
April 2, 2026 · 9 min read
You know what exercises to do. You have the equipment. The problem was never motivation — it was losing the person who made you show up.
April 1, 2026 · 6 min read