Exercise for ADHD: Why It's So Hard to Start, and What Actually Helps
Exercise for ADHD is one of the best non-drug treatments there is, and one of the hardest to start. Here's the fix, and the research behind it.
June 2, 2026 · 6 min read
Blog
Thoughts on body doubling, accountability, and why showing up is the hardest part.
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ScienceWhy Body Doubling Works for Fitness (And Why It's Different from Desk Work)
Body doubling changed how people with ADHD get work done. It works even better for fitness, but the transition from desk work to physical activity isn't always seamless.
April 17, 2026 · 7 min read
The Best Fitness App for You, Based on Motivation Science
The best fitness app for you depends on how you're actually motivated. A science-backed guide to matching the app to your motivation type.
May 22, 2026 · 19 min read
The Best Body Doubling Apps in 2026 (and What Each One Is Actually Good For)
Body doubling apps have exploded since 2024. Here's what's worth using in 2026 for work, fitness, cleaning, and everything in between.
May 21, 2026 · 14 min read
Peloton app for accountability: what it's great at and what it misses
Using the Peloton app for accountability? It's excellent for one kind of accountability and silent on the other. An honest pros and cons, especially without a bike.
May 14, 2026 · 11 min read
MoveWith vs FLOWN: Body Doubling for Working Out vs Group Deep Work
FLOWN is one of the best facilitated body doubling apps for deep work. MoveWith is body doubling for working out. Here's an honest comparison and how to pick.
May 5, 2026 · 18 min read
MoveWith vs Focusmate: Body Doubling for Fitness vs Desk Work
Focusmate is the gold standard for desk-work body doubling. MoveWith is body doubling built for workouts. Here's an honest comparison and how to pick.
May 4, 2026 · 17 min read
Body Doubling for Exercise: How It Solves the PT Home Exercise Program Problem
Body doubling for exercise is the missing piece of physical therapy home programs. Here's why most patients skip their HEPs - and how having a virtual partner fixes the activation problem that reminders and apps can't.
April 30, 2026 · 10 min read
Body Doubling: Why You're More Productive Around Other People (and What to Do About It)
Body doubling is the productivity strategy you've been using your whole life without knowing it. The science behind why it works, what doesn't work, and exactly how to use it.
April 27, 2026 · 12 min read
I Built MoveWith for People Like Me. Here's Why It's Different.
MoveWith is self-funded, user-first, and built for people who can't stay consistent with home workouts. Here's why that matters.
April 7, 2026 · 3 min read
How to Actually Use Atomic Habits to Exercise Consistently
A practical guide to using Atomic Habits for exercise - what works, what to try, and the one piece most people can't build on their own.
April 2, 2026 · 9 min read
You Used to Have a Gym Buddy. What Happened?
You know what exercises to do. You have the equipment. The problem was never motivation — it was losing the person who made you show up.
April 1, 2026 · 6 min read